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How stress affects your appetite
Filed under: Nutrition Tagged: appetite, eating, hormones, stress
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Alternatives to lowering blood pressure
With hypertension cases on the rise, finding ways to help regulate blood pressure has been a cause for concern. The most popular form of treatments today for hypertension include a variety of blood...
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How to catch quality Zzzzs
About 70 % of Americans do not get quality sleep at night, which in turn affects physical, emotional and cognitive being. Not getting enough sleep causes the following issues: memory issues,...
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Does length of exercise =more benefits?
Researchers from the American College of Sports Medicine have found that the length of time you spend exercising does not yield a difference in overall cardiovascular benefits. Whether you...
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Is stress affecting your heart?
The European Heart Journal’s recent study that found a person’s perception of how stressed they are links to likelihood of developing heart disease. The assumption is that a negative perception of...
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Health Benefits of red wine
Red wine does a bit more than bring on that calm, relaxed feeling we yearn as we sip it after a long day… it provides benefits to the heart! Here are some reasons why moderate consumption of red...
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The importance of early breast cancer screening
The National Cancer Institute reports that there will be 234,580 people diagnosed with breast cancer in the U.S during 2013. With numbers like these, preventive steps are continuously being...
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Prevention tips and exciting discoveries for breast cancer
Considering that it is breast cancer awareness month, I would like to share some tips and exciting news in Cancer Prevention. A few popular prevention tips for Cancer prevention: 1) Work out- When you...
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Fight and Support Finding a cure!
If you are in the Metro NYC area, please come out and support this great cause! Filed under: New Findings & Info in Health & Disease Tagged: Breast cancer, breast cancer prevention
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Apples and the anti-cancer connection
An apple a day, keeps the doctor away, but who has heard that an apple a day could keep cancer away? Well, researchers at Tufts University support the great benefits that apples can provide against...
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Going gluten-free… a “fad” or a must?
Can a gluten free diet be the next best movement for Americans seeking a healthy lifestyle? For starters, what exactly is gluten? That’s what many of you may be asking. Gluten is a protein which is...
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Quick and easy way to treat a tension headache… the natural way
That thumping headache that carries to your temples or even the back of your neck… that is what you call a tension headache. So how can you treat it? Well Dr. S. Gupta (CNN medical correspondent) has...
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4 quick stress busters
Want a quick and easy way to reduce some stress? Here are 4 ways: 1) Smile- having a smile across your face automatically triggers happy thoughts 2) Visit the ocean or any other calm serene water- can...
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Putting a stop to stress induced panic attacks
Unmanaged stress can bring on various levels of anxiety which can bring on the chain reaction of panic attacks. I thought it would be informative for all anxiety sufferers to get some insight to help...
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Consuming soy products… healthy?
To eat soy products or not to eat soy products… what is one to do? Concerns have been reported about the safety of soy due to natural compounds called phytoestrogens that soy has, which resemble and...
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Unwinding from stress the easy way!
Filed under: Stress Management, video Tagged: Chronic stress, coping with stress, stress management
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Fit for 2014!
As my first post for 2014, I wanted to start off by wishing you all a very Happy New Year! A huge and warm welcome to my new readers and a gracious thanks to all of my current and loyal readers. Thank...
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Work related stress and how to manage it
Filed under: Stress Management Tagged: stress, stress management, Work
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Finding that work/work life balance….is it possible?
We often hear about the wonderful properties of exercise, but can it also be the answer to getting the much sought after work/home life balance? Well according to researchers at St. Leo University, St....
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February Fitness Challege!
Hi Guys! The February fitness challenge has begun and I am so excited about it! I’m looking forward to sharing my progress with you and also eager to see what my participants will be sharing with me....
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WEEK 2: Fitness challenge updates
So, we’re 2 almost 2 weeks into the month of February… How is the fitness challenge going for you? Hope you are all staying motivated and getting fit! I will be sharing my progress with you all as well...
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WEEK 3 UPDATE: February Fitness Challenge!
How are you holding up? Still maintaining the exercise and better eating regimen? Are you starting to feel fit? KEEP it up! As a bonus to you all, I have posted a smoothie recipe, lunch recipe and a...
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Seeking Free Speaking Opportunities – Please Read & Share
Originally posted on All You Need Is A Spark:Thank you for your time, Can you tell me how many people in your life were diagnosed with leukemia, had muscles atrophy, pneumonia, blood clots in their...
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